why low fat

Why low fat?

why does it fail so miserably? The low-fat, low-calorie diet has been heavily hyped for the last 25 years and continues to fail to produce lasting results for almost anyone…
Motivation Speeds Weight Loss

Motivation Speeds Weight Loss

Motivation Speeds Weight Loss Results Motivation Speeds Weight Loss Results, Keeps Weight Off Since many tracking programs break down fat, carb and protein ratios, you’ll find that highly refined carbs…
Exercise Tips

Exercise Tips

Why do you need to exercise with a great weightlifting workout program? Common advice tells us the best way to lose weight is to burn more calories than you take…
Diet Tips

Diet Tips

There are so many weight loss diet books out there  Diet Tips. it’s hard to know which diet to follow. Low fat, low carb, high protein which one to pick?…
Weight Loss Patch

Weight Loss Patch

There are a lot of products that are being marketed for weight loss purposes such as weight loss diet plans diet pills etc. along with those are the weight loss…
Weight Loss Surgery

Weight Loss Surgery

Weight Loss Surgery Gaining Recognition .  With a lot of questions in mind regarding the different diet programs and exercise regimens, there also arises a question as to what weight…
Weight Lose Without Dieting

Weight Lose Without Dieting

 Weight Lose Without Dieting Weight Lose Without Dieting Physical activity becomes a joyful companion, not a punishment. It's about finding activities that bring pleasure and movement, whether it's a dance…