1000 calorie diet

1000 calorie diet

Trying the 1000 calorie diet

Trying the 1000 calorie diet is only recommended for a week as your body goes into starvation mode and conserves fat. Overdosing on the 1000 calorie diet is counterproductive for your body. Therefore, try to stick to them for just a week. After a week, you will lose between 3 and 5 pounds. The 1000 calorie diet can be used as a starter diet for a long-term weight loss program. First, try to lose 2 to 3 pounds and follow a good exercise program.After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your body’s metabolism from slowing down. Here is a simple 1000 calorie daily menu.

• Banana sandwich consisting of 2 slices of wholemeal bread and a small banana
• Small glass of orange juice

• 1 glass of low-fat yogurt (preferably fruit)

• 1 wholemeal roll filled with tuna and low-fat mayonnaise (use canned tuna in spring water)
• Mixed salad made from lettuce, red or yellow peppers, chives

• 1 bag of low-fat potato chips


• Mashed potatoes wit  • Carrots • Sauce (from granules)  h 30 ml semi-skimmed milk    • Broccoli (all vegetables steamed or boiled)

• Fried chicken breast (skinless)


• 1 low-calorie hot chocolate drink made from powder and water

1000 calorie diet. drinks throughout the day

• Diet cola, water, black coffee or unsweetened tea.

The 1000 calorie diet can be used as a starter diet for a long-term weight loss program. First, try to lose 2 to 3 pounds and follow a good exercise program. Remember that after a week of the 1000 calorie diet, you should try to increase your calorie intake or return to a less strict diet as this will prevent your body’s metabolism from slowing down.

Vegetarian diet

A balanced vegetarian diet offers many benefits for the body.These benefits include a reduced risk of chronic diseases, such as:

• Obesity • Coronary heart disease • High blood pressure • High blood pressure
• Diabetes • Some types of cancer and more…


You have to plan your vegetarian diet well.

1000 calorie diet. Otherwise, your body may need some vital nutrients. Some of these essential nutrients for the body are:


• Vitamin D      • Minerals (zinc, calcium, iron)

• Protein            Vitamin B12

1000 calorie diet Vitamin B12


Protein sources include tofu and other soy-based products, legumes, seeds, nuts, grains and vegetables.

Experts say that for a balanced vegetarian diet, you should eat nuts and whole grains to get good sources of amino acids.

Vegetables like spinach, kale and broccoli are a good source of calcium.

Animal sources of vitamin B12 can be replaced with fortified breakfast cereals and fortified soy drinks.

Sources of iron include red meat, liver and egg yolks, all of which are high in cholesterol. Spinach, dried beans and dried fruits are good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet.

1000 calorie diet. However, this does not mean that you have the right to stuff your face with chips, chocolate and potato chips every day. Your balanced diet should include all of the above, i.e. fruits, vegetables, nuts, dairy and soy.Below is a table with some calorie controls on a vegetarian diet:

Food Group 1200 Calorie 1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs Diet

The Abs Diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs Diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two.

The Abs Diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning. 1000 calorie diet’

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs Diet by David Zinczenko from all good on-line book stores.

The Kellogg’s Cereal Diet

One of the simplest diets around at the moment is the Kellogg’s Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small. 1000 calorie diet.

To start the Kellogg’s diet, all you need to do is eat one bowl of Kellogg’s Special K or cereal for breakfast and another as a substitute for lunch or dinner. That’s all! Continue this for two weeks and you will see results. Expect to lose about 3 to 6 pounds.

Kellogg’s allows you to have the same drinks and snacks that you normally eat while dieting, but recommends that you eat a balanced meal with more fruits and vegetables every day.Another tip from Kellogg’s is to keep a food diary to monitor your current eating habits and stay on track.


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