Weight Loss Guide: Learn how to burn body fat. As long as you behave like this, I think it will be easy to lose weight, lose weight and lose weight.
Eat more protein
Studies have shown that sufficient quantities of protein intake can increase the body’s metabolism level of the human body will burn 150-200 calories a day more than the heat. Mainly by the amino acid composition of protein, the body to digest such food is more than time-consuming to digest fats and carbohydrates. Therefore, they are decomposed to need to burn more calories weight loss Guide.
Of course, this does not mean that people must be based on high-protein-based diet. However, you should ensure that the daily intake of total calories to 10% -35% from protein (such as fish, chicken, low-fat cheese, yogurt, beans), so that the structure be considered a balanced diet.
Increase the number of meals weight loss
45 tons of small meals a day to eat a meal more than three maintain a vigorous metabolism level. The time between meals should be kept to 2-3 hours, and to ensure that every meal must have protein food, because it is a metabolic enhancer. For example, if you eat breakfast is a high-fiber cereal food and fruit, then snacks between breakfast and lunch, should eat yogurt and fruit. Lunch, try to eat 100 grams of chicken (or fish) outer zone of a vegetable salad. Afternoon, when the edible snacks a banana and a low-fat cheese. To try to eat dinner, you can come to a fire were 100-150 grams of chicken, fish, or a copy of protein foods, plus an servings of vegetables.
Eat “Good” carbohydrates
weight loss Guide Refined carbohydrates such as donuts, white bread and so on, make dramatic fluctuations in insulin levels, which on the promotion of the fat in the body inside the store, thus reduces the body metabolic rate. Thus, the added carbohydrate should be based on better than those with a high cellulose, such as all kinds of vegetables, fruits and whole-wheat grains and so on, they all belong to “good” carbohydrates, these foods have little effect on insulin levels.
Quit alcohol
Pre-dinner drink a cocktail, or other spirits wine? Then please take wine when you think twice. A number of recent studies have shown that fasting will make more people drink intake 200 kcal. Another study found that the body metabolism in the play, the first is the combustion of alcohol contained in the heat. In other words, the other diet may be used as the heat stored in the subcutaneous fat. If you do alcoholics intolerable, it may drink a little wine, every glass of wine contains only 80 kcal of heat, and also contains a large number of healthy antioxidants.
Do not weaned
Dairy products must be there every day. January 2003 the United States, “Journal of Nutrition,” published a study indicated that: those who drink a day (food) with 3-4 times of milk, yogurt and cheese women and those who do not eat dairy products compared to the fat will be more reduced by 70 % or more. Lipid-lowering diet because dairy products: milk of calcium interaction with other ingredients to enhance the organism’s metabolism level of burning excess body fat increases the speed. Women’s daily consumption of dairy products, while an additional 1,200 mg of calcium supplement that can burn the fat get the best results weight loss Guide.
Drink spicy soup
Studies have shown that lunch or dinner soup or cooking time, put a little pepper, it would have to improve the state of the body resting metabolic rate, the reason that capsaicin can stimulate the body to release adrenaline, thus speed up the metabolism level, thereby enhancing the body the ability to burn calories. In addition, the researchers also found that pepper can suppress appetite, is not easy to make people feel hungry after dinner.
